What is the 21 day fix?
You are given portion containers so that you can know how much of each food group you are going to get in a day! Everyone’s daily caloric needs differ and that is taken into account. It is such an easy system to follow and there are delicious recipes that I will share with you in my challenge group!
We also use Shakeology while on the fix. It is a nutrient dense shake that fills the gaps we may otherwise have in our day to day life. With no nasty preservatives and over 70 superfood this Shake is a winner. 😉
30 Minute Workouts That’s all it takes each day to get you in fighting shape. Not sure you’re ready to take the leap? There is a modifier for each move that you can follow.
What is a Challenge Group?
It is an online support and accountability group where we lead each other to success. It is completely free along with the 21 day fix purchase. We all go through the program at the same time! Doing it together makes it that much simpler.
Plus I share yummy recipes and tips to help you through the 3 weeks and get you on your way to keeping this as a lifestyle change.
Ready to reach your goals?
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